Workshop on Mantra Meditation for Cognitive Enhancement Bridging Ancient Practices with Modern Scien
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This workshop was designed for individuals interested in exploring the intersection of ancient
meditative practices and cutting-edge scientific research. The focus will be on how mantra
meditation, an ancient technique known for its calming and focusing effects, can enhance
cognitive function.
Through a blend of expert talks and hands-on activities, participantsl:
● Learned about the scientific underpinnings of mantra meditation and its impact on brain
function and heart rate variability (HRV).
● Explored how these practices can improve attention, memory, and overall cognitive
performance.
● Participated in live experiments using EEG (Electroencephalography) and HRV
biofeedback to measure and observe real-time changes in brainwaves and heart
rhythms during mantra meditation.
● Engaged in guided mantra meditation sessions to experience the practice firsthand,
followed by scientific analysis and discussion.
This workshop was ideal for meditation practitioners, neuroscientists, psychologists, wellness
professionals, and anyone interested in understanding how ancient wisdom can be aligned with
modern cognitive enhancement techniques.
